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- Acknowledge your successes
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- Consult to a healthcare professional for guidance tailored to your needs.
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Furthermore, regular physical activity is crucial for weight management. Aim for at least 30 minutes of moderate-intensity exercise per week, distributed throughout the week. Find activities you enjoy and that fit into your routine. This will make it more likely that you'll stick with it over time.
Finally, remember that weight management is a continuous process, not a quick fix. There will be downs along the way, but staying consistent with your healthy habits and utilizing support when needed is key to maintaining your goals.